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Covid-19 Nutrition: Tips To Keep Your Immune System Strong

Tips To Keep Your Immune System Strong

Your immune system is a complex, co-dependent structure of white blood cells, antibodies, complex proteins and a network of organs. Attempts to strengthen the cells in your immune system are complicated because there are so many different types of cells and the system reacts to so many different microbes. Amidst the pandemic, individuals should make effective use of online grocery stores to suffice their nutrition requirements.

The immune system protects the body from dangerous elements such as viruses and bacteria that can cause disease. The immune system is complex and must be strong and sophisticated to ward off various diseases and infections. If it is not strong enough, it can overreact and cause allergies and other autoimmune diseases.    

A healthy diet gives the immune system not only the strength and energy it needs but also ensures that you get adequate amounts of micronutrients that play a role in maintaining your immune response. Experts believe the body takes vitamins from food sources and supplements as the best way to strengthen the immune system, but this should be balanced with diet. Sunlight and vitamin D is crucial for immune function and play a crucial role in promoting immune responses.    

Vitamin C helps prevent viral, bacterial and other infections, shortens the duration of colds and acts as a natural antihistamine and anti-inflammatory. Vitamin A can be used in the short term to support the body’s ability to fight infections, particularly respiratory infections. Sunlight Vitamin D has anti-inflammatory and immune-regulating properties that are indispensable for activating the immune system’s defences.    

Yoghurt is a good source of vitamin D, so try to choose brands that are fortified with vitamin D. Vitamin D helps regulate the immune system and is said to help our bodies naturally defend from disease.  It can be availed easily from an offline or online grocery store.

Fruits and vegetables are stuffed with vitamin C, dairy products and whole grains contain zinc. If the sun is not shining where you live, try vitamin D-rich foods. Vitamin E is a fat-soluble vitamin. It requires the presence of fat to be absorbed.    

A diet high in healthy proteins, fruits and vegetables and the right macronutrients is crucial to overall health. People who eat a balanced diet tend to have a healthier, stronger immune system and a lower risk of chronic and infectious diseases. Ensuring that you eat a diet rich in immune-boosting nutrients is one way to play an active role in your health and well-being.    

Every day, you should eat a variety of fresh, unprocessed foods that contain vitamins, minerals, fibre, proteins and antioxidants that your body needs. Do your best to eat nutritious meals rich in fruits, vegetables, lean proteins and whole grains. Cut out foods that fuel anxiety, such as sugar, caffeine and alcohol.    

We all know how important washing hands, physical distance and wearing a face mask are to minimise the spread of the coronavirus. It is important to continue to wear a mask in public, to maintain social distance and to disinfect hands that touch faces. Take measures to avoid infection, such as washing hands before cooking meat.    

As our immune system, the first defence against infection, prepares to fight the virus, it is driven by nutrient-rich foods and we should avoid foods that weaken it, such as fatty foods and saturated fats. While drugs, supplements and vaccines can prevent or cure the coronavirus, now is not the time to keep your immune system in top shape with best practices for a pandemic.    

In addition, various food components are determinants of the microbial composition of the intestinal tract, which shapes the immune response in the body. There is evidence that the only viable way to survive the present situation is to strengthen the immune system. During the COVID-19 pandemic, the nutritional status of an individual was used as a measure of resistance to destabilization by certain factors such as lifestyle, age, health status, gender and medicines. Optimal nutrition and nutrient intake can influence immune system gene expression, cell activation, signalling and molecular modification. Maintaining a healthy diet can continuously support the system and delay the process of immunosenescence, which is the natural gradual deterioration of the system with age.

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